Getting Started
21 Day Fix, Extreme, Rockin body & a Little Obsessed
6 years ago by nwebber1980 at http://workoutscheduler.net
21 Day Fix, Extreme, Rockin body & a Little Obsessed
6 years ago by nwebber1980 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Disco GrooveRockin Body ≅35 mins Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Party ExpressRockin Body ≅25 mins | Shaun T’s Dance PartyRockin Body ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | AAAA Little Obsessed ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Mark, Move & GrooveRockin Body ≅15 mins Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Total Body CoreA Little Obsessed ≅30 mins | Shaun T’s Dance PartyRockin Body ≅45 mins Hard-Core AbsRockin Body ≅10 mins |
| Week 2 | AAAA Little Obsessed ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins Party ExpressRockin Body ≅25 mins | Mark, Move & GrooveRockin Body ≅15 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Mark, Move & GrooveRockin Body ≅15 mins Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Disco GrooveRockin Body ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 3 | Total Body CoreA Little Obsessed ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Shaun T’s Dance PartyRockin Body ≅45 mins Mark, Move & GrooveRockin Body ≅15 mins | AAAA Little Obsessed ≅30 mins Hard-Core AbsRockin Body ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Disco GrooveRockin Body ≅35 mins | Cardio Fix21 Day Fix ≅30 mins Shaun T’s Dance PartyRockin Body ≅45 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Disco GrooveRockin Body ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 4 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Rock It OutRockin Body ≅45 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Mark, Move & GrooveRockin Body ≅15 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.