Build Strong curves
12 Week Mass building calendar
5 years ago by iiluran at http://workoutscheduler.net
12 Week Mass building calendar
5 years ago by iiluran at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs & BackP90X ≅59 mins | Chest & BackP90X ≅53 mins | Build LegsBody Beast ≅38 mins | Back to coreInsanity Asylum ≅42 mins | AAA – Phase 180 Day Obsession ≅55 mins | Booty – Phase 280 Day Obsession ≅59 mins | Day Off |
| Week 2 | Legs & BackP90X ≅59 mins | Chest & BackP90X ≅53 mins | Build LegsBody Beast ≅38 mins | Back to coreInsanity Asylum ≅42 mins | AAA – Phase 180 Day Obsession ≅55 mins | Booty – Phase 280 Day Obsession ≅59 mins | Day Off |
| Week 3 | Legs & BackP90X ≅59 mins | Chest & BackP90X ≅53 mins | Build LegsBody Beast ≅38 mins | Back to coreInsanity Asylum ≅42 mins | AAA – Phase 180 Day Obsession ≅55 mins | Booty – Phase 280 Day Obsession ≅59 mins | Day Off |
| Week 4 | Legs & BackP90X ≅59 mins | Chest & BackP90X ≅53 mins | Build LegsBody Beast ≅38 mins | Back to coreInsanity Asylum ≅42 mins | AAA – Phase 180 Day Obsession ≅55 mins | Booty – Phase 280 Day Obsession ≅59 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest, Shoulders & TricepsP90X ≅56 mins | Bulk LegsBody Beast ≅41 mins | AAA – Phase 280 Day Obsession ≅62 mins | Build Back & BisBody Beast ≅50 mins | BootyA Little More Obsessed ≅45 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Day Off |
| Week 6 | Chest, Shoulders & TricepsP90X ≅56 mins | Bulk LegsBody Beast ≅41 mins | AAA – Phase 280 Day Obsession ≅62 mins | Build Back & BisBody Beast ≅50 mins | BootyA Little More Obsessed ≅45 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Day Off |
| Week 7 | Chest, Shoulders & TricepsP90X ≅56 mins | Bulk LegsBody Beast ≅41 mins | AAA – Phase 280 Day Obsession ≅62 mins | Build Back & BisBody Beast ≅50 mins | BootyA Little More Obsessed ≅45 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off |
| Week 8 | Chest, Shoulders & TricepsP90X ≅56 mins | Bulk LegsBody Beast ≅41 mins | AAA – Phase 280 Day Obsession ≅62 mins | Build Back & BisBody Beast ≅50 mins | BootyA Little More Obsessed ≅45 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Full Body HIITliift4 ≅32 mins Legs – HIITliift4 ≅28 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | AAAA Little More Obsessed ≅45 mins | Booty – Phase 380 Day Obsession ≅55 mins | StrengthInsanity Asylum ≅47 mins | Total Body CoreA Little More Obsessed ≅44 mins | Day Off |
| Week 10 | Legs – HIITliift4 ≅28 mins Lucky 7Body Beast ≅24 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | AAAA Little More Obsessed ≅45 mins | Booty – Phase 380 Day Obsession ≅55 mins | StrengthInsanity Asylum ≅47 mins | Total Body CoreA Little More Obsessed ≅44 mins | Day Off |
| Week 11 | Legs – HIITliift4 ≅28 mins Lucky 7Body Beast ≅24 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | AAAA Little More Obsessed ≅45 mins | Booty – Phase 380 Day Obsession ≅55 mins | StrengthInsanity Asylum ≅47 mins | Total Body CoreA Little More Obsessed ≅44 mins | Day Off |
| Week 12 | Legs – HIITliift4 ≅28 mins Lucky 7Body Beast ≅24 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | AAAA Little More Obsessed ≅45 mins | Booty – Phase 380 Day Obsession ≅55 mins | StrengthInsanity Asylum ≅47 mins | Total Body CoreA Little More Obsessed ≅44 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.