My first lose weight programe
T 25 Alpha and Beta
21 Day fix
Transform 20
21 Day Fix Extreme
Liift4
6 years ago by Nalia at http://workoutscheduler.net
T 25 Alpha and Beta
21 Day fix
Transform 20
21 Day Fix Extreme
Liift4
6 years ago by Nalia at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat FestInsanity Max 30 ≅30 mins Week 1: BurnTransform :20 ≅20 mins | Week 3: CutTransform :20 ≅20 mins Built Stronger 2.0Transform :20 ≅20 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | 15 Min AbsTransform :20 ≅15 mins | Day Off | 10 Min RecoveryTransform :20 ≅10 mins Speed 2.0 BetaT25 Beta ≅29 mins 10 Min CardioTransform :20 ≅10 mins | Day Off |
| Week 2 | Week 1: BurnTransform :20 ≅20 mins Tabata StrengthInsanity Max 30 ≅30 mins Rip ’N Cut 1.0Transform :20 ≅20 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min AbsTransform :20 ≅10 mins | Week 3: FasterTransform :20 ≅20 mins | Week 2: FasterTransform :20 ≅20 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Week 3: BalancedTransform :20 ≅20 mins | Day Off |
| Week 3 | Week 2: CutTransform :20 ≅20 mins Week 1: StrongerTransform :20 ≅20 mins | Week 1: FasterTransform :20 ≅20 mins | Speed 2.0 BetaT25 Beta ≅29 mins 10 Min AbsTransform :20 ≅10 mins | 10 Min CardioTransform :20 ≅10 mins | Rip ’N Cut 1.0Transform :20 ≅20 mins Built Stronger 2.0Transform :20 ≅20 mins | Week 2: BalancedTransform :20 ≅20 mins | Day Off |
| Week 4 | Week 2: CutTransform :20 ≅20 mins Week 3: StrongerTransform :20 ≅20 mins | 10 Min CardioTransform :20 ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins 10 Min AbsTransform :20 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Week 2: CutTransform :20 ≅20 mins Week 2: PowerfulTransform :20 ≅20 mins | Week 2: BalancedTransform :20 ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Rip ’N Cut 1.0Transform :20 ≅20 mins Built Stronger 1.0Transform :20 ≅20 mins | Week 1: CutTransform :20 ≅20 mins | Week 3: FasterTransform :20 ≅20 mins Ab Attack:10Insanity Max 30 ≅10 mins | 10 Min CardioTransform :20 ≅10 mins | Week 3: BurnTransform :20 ≅20 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Week 1: BalancedTransform :20 ≅20 mins | Day Off |
| Week 6 | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: CutTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: FasterTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: BurnTransform :20 ≅20 mins | Day Off |
| Week 7 | Week 4: FasterTransform :20 ≅20 mins Week 6: PowerfulTransform :20 ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Week 6: FasterTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Rip ’N Cut 3.0Transform :20 ≅20 mins Week 4: StrongerTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins | Day Off |
| Week 8 | Week 6: FasterTransform :20 ≅20 mins Week 5: StrongerTransform :20 ≅20 mins | Week 5: CutTransform :20 ≅20 mins | Week 4: BurnTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: BurnTransform :20 ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Week 6: PowerfulTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Week 5: FasterTransform :20 ≅20 mins Built Stronger 3.0Transform :20 ≅20 mins | Rip ’N Cut 3.0Transform :20 ≅20 mins | Week 4: BurnTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Week 5: FasterTransform :20 ≅20 mins Week 5: PowerfulTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins | Day Off |
| Week 10 | Week 5: FasterTransform :20 ≅20 mins Week 6: StrongerTransform :20 ≅20 mins | Week 6: BurnTransform :20 ≅20 mins | Rip ’N Cut 3.0Transform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Week 5: FasterTransform :20 ≅20 mins Week 6: StrongerTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.