80day/shiftshop
6 weeks of 80 day obsession and the shift shop
6 years ago by Beckys78 at http://workoutscheduler.net
6 weeks of 80 day obsession and the shift shop
6 years ago by Beckys78 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Core – Phase 280 Day Obsession ≅43 mins Strength : 35The Shift Shop ≅35 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Speed : 45The Shift Shop ≅45 mins Shift CoreThe Shift Shop ≅12 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week 2 | Speed : 45The Shift Shop ≅45 mins Strength : 35The Shift Shop ≅35 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Speed : 45The Shift Shop ≅45 mins Shift CoreThe Shift Shop ≅12 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week 3 | Speed : 45The Shift Shop ≅45 mins Strength : 35The Shift Shop ≅35 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Speed : 45The Shift Shop ≅45 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Shift CoreThe Shift Shop ≅12 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week 4 | Cardio Core – Phase 280 Day Obsession ≅43 mins Strength : 45The Shift Shop ≅45 mins | Speed : 45The Shift Shop ≅45 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Shift CoreThe Shift Shop ≅12 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed : 45The Shift Shop ≅45 mins Strength : 45The Shift Shop ≅45 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Speed : 45The Shift Shop ≅45 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Shift CoreThe Shift Shop ≅12 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week 6 | Total Body Core – Phase 380 Day Obsession ≅60 mins Shift CoreThe Shift Shop ≅12 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Shift CoreThe Shift Shop ≅12 mins | Shift MobilityThe Shift Shop ≅20 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.