Back to BaSICK
8 week to get back. From couch to top, again.
6 years ago by AndresMMB at http://workoutscheduler.net
8 week to get back. From couch to top, again.
6 years ago by AndresMMB at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Power PullUFC Fit ≅43 mins | Power PunchUFC Fit ≅40 mins | Cardio XTTapout XT ≅46 mins Ab Attack:10Insanity Max 30 ≅10 mins | Power PullUFC Fit ≅43 mins | Power PunchUFC Fit ≅40 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 2 | Power PunchUFC Fit ≅40 mins | Power PullUFC Fit ≅43 mins | Cardio Cross TrainUFC Fit ≅40 mins Cardio AbsInsanity ≅24 mins | Power PullUFC Fit ≅43 mins | Power PunchUFC Fit ≅40 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 3 | Power PullUFC Fit ≅43 mins | Power PunchUFC Fit ≅40 mins | Speed 2.0 BetaT25 Beta ≅29 mins AB AssasinUFC Fit ≅23 mins | Power PunchUFC Fit ≅40 mins | Power PullUFC Fit ≅43 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 4 | Ultimate Stretch FlexUFC Fit ≅25 mins | Pure CardioInsanity ≅42 mins | Max RecoveryInsanity ≅47 mins Ultimate Abs XTTapout XT ≅16 mins | Pure CardioInsanity ≅42 mins | Cardio RecoveryInsanity ≅33 mins | Sweat FestInsanity Max 30 ≅30 mins Ripped ConditioningTapout XT ≅41 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pure CardioInsanity ≅42 mins | Fat FighterUFC Fit ≅32 mins | Sweat FestInsanity Max 30 ≅30 mins AB AssasinUFC Fit ≅23 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Cardio Cross TrainUFC Fit ≅40 mins | Cardio RecoveryInsanity ≅33 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 6 | Cardio ChallengeInsanity Max 30 ≅30 mins | Fat FighterUFC Fit ≅32 mins | Core Cardio BetaT25 Beta ≅29 mins Cardio AbsInsanity ≅24 mins | Sweat FestInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Ultimate Stretch FlexUFC Fit ≅25 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 7 | Speed 2.0 BetaT25 Beta ≅29 mins | Cardio XTTapout XT ≅46 mins | Core Cardio BetaT25 Beta ≅29 mins Cardio AbsInsanity ≅24 mins | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Ultimate Stretch FlexUFC Fit ≅25 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 8 | Speed 3.0T25 Gamma ≅29 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | The PyramidT25 Gamma ≅30 mins AB AssasinUFC Fit ≅23 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Muay ThaiTapout XT ≅40 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.