Weekend doubles option
Weekend doubles option, with Liift4, ALMO, and Shift shop. Follow shift shop nutrition
6 years ago by Brittany0312 at http://workoutscheduler.net
Weekend doubles option, with Liift4, ALMO, and Shift shop. Follow shift shop nutrition
6 years ago by Brittany0312 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BootyA Little More Obsessed ≅45 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Day Off | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins Full Body HIITliift4 ≅32 mins | Strength : 45The Shift Shop ≅45 mins Cardio FlowA Little More Obsessed ≅43 mins |
| Week 2 | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders/Arms Circuitliift4 ≅35 mins | BootyA Little More Obsessed ≅45 mins | Day Off | Day Off | Shoulders – LIIFT Intervalsliift4 ≅31 mins Full Body HIITliift4 ≅32 mins | Strength : 45The Shift Shop ≅45 mins Legs – HIITliift4 ≅28 mins |
| Week 3 | LegsA Little More Obsessed ≅42 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | BootyA Little More Obsessed ≅45 mins | Day Off | Day Off | Back/Biceps – Circuitliift4 ≅35 mins Speed : 35The Shift Shop ≅35 mins | Strength : 45The Shift Shop ≅45 mins Speed : 25The Shift Shop ≅25 mins |
| Week 4 | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Back – Circuitliift4 ≅37 mins | BootyA Little More Obsessed ≅45 mins | Day Off | Day Off | Shoulders/Arms Circuitliift4 ≅35 mins Speed : 35The Shift Shop ≅35 mins | Total Body CoreA Little More Obsessed ≅44 mins Speed : 45The Shift Shop ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | LegsA Little More Obsessed ≅42 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Day Off | Shoulders/Arms Circuitliift4 ≅35 mins Speed : 35The Shift Shop ≅35 mins | Total Body CoreA Little More Obsessed ≅44 mins Speed : 25The Shift Shop ≅25 mins |
| Week 6 | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – Circuitliift4 ≅39 mins | BootyA Little More Obsessed ≅45 mins | Day Off | Day Off | Back/Biceps – LIIFT 50/50liift4 ≅36 mins Strength : 35The Shift Shop ≅35 mins | Strength : 45The Shift Shop ≅45 mins Cardio FlowA Little More Obsessed ≅43 mins |
| Week 7 | LegsA Little More Obsessed ≅42 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | BootyA Little More Obsessed ≅45 mins | Day Off | Day Off | Back/Biceps – LIIFT 50/50liift4 ≅36 mins Total Body CoreA Little More Obsessed ≅44 mins | Strength : 35The Shift Shop ≅35 mins Cardio CoreA Little More Obsessed ≅41 mins |
| Week 8 | LIIFT4 Stretchliift4 ≅9 mins | Cardio FlowA Little More Obsessed ≅43 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off | Day Off | Legs – HIITliift4 ≅28 mins Strength : 35The Shift Shop ≅35 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Shift CoreThe Shift Shop ≅12 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.