Liift4 and ALMO
4 weeks sculpting using both Liift4 and A Little More Obsessed
7 years ago by hulabug1 at http://workoutscheduler.net
4 weeks sculpting using both Liift4 and A Little More Obsessed
7 years ago by hulabug1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – Circuitliift4 ≅39 mins | LegsA Little More Obsessed ≅42 mins | Shoulders/Arms Circuitliift4 ≅35 mins | AAAA Little More Obsessed ≅45 mins | Day Off | Day Off |
| Week 2 | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – Circuitliift4 ≅39 mins | BootyA Little More Obsessed ≅45 mins | Back/Biceps – Circuitliift4 ≅35 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 3 | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders/Arms Circuitliift4 ≅35 mins | BootyA Little More Obsessed ≅45 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 4 | LegsA Little More Obsessed ≅42 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Total Body CoreA Little More Obsessed ≅44 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.