Mass Building
BODY BEAST DELUXE LIIFT4 HAMMER AND CHISEL DELUXE A WEEK OF HARD LABOR
6 years ago by Wiki at http://workoutscheduler.net
BODY BEAST DELUXE LIIFT4 HAMMER AND CHISEL DELUXE A WEEK OF HARD LABOR
6 years ago by Wiki at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – LIIFT 50/50liift4 ≅39 mins | Chest & BackA week of hard labor ≅44 mins CoreA week of hard labor ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | LegsA week of hard labor ≅44 mins CoreA week of hard labor ≅30 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins CoreA week of hard labor ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 2 | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Chest/Back – Circuitliift4 ≅37 mins CoreA week of hard labor ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Legs – LIIFT 50/50liift4 ≅39 mins CoreA week of hard labor ≅30 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Full Body HIITliift4 ≅32 mins CoreA week of hard labor ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 3 | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders & ArmsA week of hard labor ≅43 mins CoreA week of hard labor ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins CoreA week of hard labor ≅30 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Total BodyA week of hard labor ≅50 mins CoreA week of hard labor ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 4 | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Chest/Back – Circuitliift4 ≅37 mins CoreA week of hard labor ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins CoreA week of hard labor ≅30 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins CoreA week of hard labor ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Shoulders & ArmsA week of hard labor ≅43 mins CoreA week of hard labor ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | LegsA week of hard labor ≅44 mins CoreA week of hard labor ≅30 mins | Back/Biceps – Circuitliift4 ≅35 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins CoreA week of hard labor ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 6 | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Chest/Back – Circuitliift4 ≅37 mins CoreA week of hard labor ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | LegsA week of hard labor ≅44 mins CoreA week of hard labor ≅30 mins | Back/Biceps – Circuitliift4 ≅35 mins | Total BodyA week of hard labor ≅50 mins CoreA week of hard labor ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 7 | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins CoreA week of hard labor ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | LegsA week of hard labor ≅44 mins CoreA week of hard labor ≅30 mins | Chest & BackA week of hard labor ≅44 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins CoreA week of hard labor ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 8 | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins CoreA week of hard labor ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Total BodyA week of hard labor ≅50 mins CoreA week of hard labor ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins CoreA week of hard labor ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.