Mostly Body Beast with Liift4 stretching and AWOHL core.
6 years ago by Wiki at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins CoreA week of hard labor ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 2 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins CoreA week of hard labor ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins CoreA week of hard labor ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 3 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | LIIFT4 Stretchliift4 ≅9 mins | Bulk LegsBody Beast ≅41 mins CoreA week of hard labor ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins CoreA week of hard labor ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 4 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins CoreA week of hard labor ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins CoreA week of hard labor ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 6 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins CoreA week of hard labor ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 7 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins CoreA week of hard labor ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 8 | LIIFT4 Stretchliift4 ≅9 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Total BodyBody Beast ≅39 mins CoreA week of hard labor ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
