68 Days till New Year
68 remaining until the end of the year. Workout everyday to build and scult the body you want
6 years ago by Tiffdcook at http://workoutscheduler.net
68 remaining until the end of the year. Workout everyday to build and scult the body you want
6 years ago by Tiffdcook at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Core – Phase 280 Day Obsession ≅60 mins Ab Attack:10Insanity Max 30 ≅10 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Ab Attack:10Insanity Max 30 ≅10 mins | Agility PowerCore de Force Deluxe ≅27 mins | LIIFT4 Stretchliift4 ≅9 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 2 | Full Body HIITliift4 ≅32 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 3 | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | LIIFT4 Stretchliift4 ≅9 mins Ab Attack:10Insanity Max 30 ≅10 mins | Full Body HIITliift4 ≅32 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 4 | Tabata StrengthInsanity Max 30 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | LIIFT4 Stretchliift4 ≅9 mins Ab Attack:10Insanity Max 30 ≅10 mins | Full Body HIITliift4 ≅32 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Stretchliift4 ≅9 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Agility StrengthCore de Force Deluxe ≅37 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Legs – HIITliift4 ≅28 mins Ab Attack:10Insanity Max 30 ≅10 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 6 | Cardio Core – Phase 380 Day Obsession ≅42 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 7 | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 8 | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Ab Attack:10Insanity Max 30 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.