Carlean extreme, Turbo jam, Lift 4 hybrid
Carlean extreme, Turbo jam, Lift 4 hybrid
Carlean extreme, Turbo jam, Lift 4 hybrid
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Push Circuit 3ChaLean Extreme ≅35 mins | FIRE 45Turbo Fire ≅45 mins | Stretch 40Turbo Fire ≅40 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | FIRE 40Turbo Fire ≅40 mins | Push Circuit 2ChaLean Extreme ≅35 mins Core 20Turbo Fire ≅20 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 2 | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins | Sculpt 30Turbo Fire ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 3 | Push Circuit 3ChaLean Extreme ≅35 mins | FIRE 45Turbo Fire ≅45 mins | LIIFT4 Stretchliift4 ≅9 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | FIRE 45Turbo Fire ≅45 mins | Push Circuit 2ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | LIIFT4 Stretchliift4 ≅9 mins Core 20Turbo Fire ≅20 mins |
| Week 4 | Full Body HIITliift4 ≅32 mins | FIRE 30Turbo Fire ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | LIIFT4 Stretchliift4 ≅9 mins Extreme AbsChaLean Extreme ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.