Feeling The Pain
Muscle and Cardio For 16 weeks. Hard to finish.
5 years ago by lal909 at http://workoutscheduler.net
Muscle and Cardio For 16 weeks. Hard to finish.
5 years ago by lal909 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | Day Off | Build LegsBody Beast ≅38 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | Build LegsBody Beast ≅38 mins | Build Chest & TrisBody Beast ≅49 mins | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins 25 AbsShaun Week ≅28 mins | RipsanityShaun Week ≅33 mins | Day Off |
| Week 3 | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins 25 AbsShaun Week ≅28 mins | Lucky 7Body Beast ≅24 mins | Day Off |
| Week 4 | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Day Off | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Tabata PowerInsanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Build LegsBody Beast ≅38 mins | Chest/Back – Circuitliift4 ≅37 mins | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Insane WeightsShaun Week ≅33 mins | Day Off |
| Week 6 | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off |
| Week 7 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | Bulk ChestBody Beast ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 8 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 10 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 11 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | Bulk ArmsBody Beast ≅36 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 12 | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Total BodyBody Beast ≅39 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | Bulk BackBody Beast ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off |
| Week 14 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | Bulk BackBody Beast ≅29 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off |
| Week 15 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off |
| Week 16 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.