Weight Loss King
Challenge to the max.
5 years ago by lal909 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Resistance 222 Minute Hard Corps ≅22 mins | Pure CardioInsanity ≅42 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 2 | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Day Off |
| Week 3 | Cardio 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Resistance 222 Minute Hard Corps ≅22 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 4 | Pure CardioInsanity ≅42 mins | Resistance 222 Minute Hard Corps ≅22 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Day Off | Resistance 322 Minute Hard Corps ≅22 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Day Off | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 6 | Core Cardio & BalanceInsanity ≅44 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Yoga for Low Back Pain3 Week Yoga Retreat Deluxe ≅10 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Cardio RecoveryInsanity ≅33 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 7 | Core Cardio & BalanceInsanity ≅44 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 8 | Core Cardio & BalanceInsanity ≅44 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Cardio 322 Minute Hard Corps ≅22 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Core Cardio & BalanceInsanity ≅44 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Pure CardioInsanity ≅42 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Day Off |
| Week 10 | Core Cardio & BalanceInsanity ≅44 mins | Pilates Fix21 Day Fix ≅30 mins | Pure CardioInsanity ≅42 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Cardio 322 Minute Hard Corps ≅22 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 11 | Core Cardio & BalanceInsanity ≅44 mins | Pilates Fix21 Day Fix ≅30 mins | Pure CardioInsanity ≅42 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Cardio Fix21 Day Fix ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 12 | Cardio RecoveryInsanity ≅33 mins | Core Cardio & BalanceInsanity ≅44 mins | Yoga for Low Back Pain3 Week Yoga Retreat Deluxe ≅10 mins | Day Off | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.