Hard Hybird
Multi combination, will reciew recommendations to try out
6 years ago by Jsolt7712 at http://workoutscheduler.net
Multi combination, will reciew recommendations to try out
6 years ago by Jsolt7712 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat FestInsanity Max 30 ≅30 mins | DrenchPiYo ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins Core 222 Minute Hard Corps ≅22 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Sweat FestInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 2 | Cardio 322 Minute Hard Corps ≅22 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Hardcore on the floorPiYo ≅35 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Legs – HIITliift4 ≅28 mins | Cardio 222 Minute Hard Corps ≅22 mins Ab Attack:10Insanity Max 30 ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 3 | Cardio 222 Minute Hard Corps ≅22 mins | Legs – HIITliift4 ≅28 mins Core 222 Minute Hard Corps ≅22 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Hardcore on the floorPiYo ≅35 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 4 | Cardio 322 Minute Hard Corps ≅22 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | DrenchPiYo ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – HIITliift4 ≅28 mins | Cardio 222 Minute Hard Corps ≅22 mins Hardcore on the floorPiYo ≅35 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | Sweat FestInsanity Max 30 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 6 | MAX OUT SweatInsanity Max 30 ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Core 222 Minute Hard Corps ≅22 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins |
| Week 7 | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Core 222 Minute Hard Corps ≅22 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins CorePiYo ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins |
| Week 8 | Cardio Core – Phase 380 Day Obsession ≅42 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Hardcore on the floorPiYo ≅35 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Hardcore on the floorPiYo ≅35 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins CorePiYo ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins |
| Week 10 | MAX OUT SweatInsanity Max 30 ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins CorePiYo ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Hardcore on the floorPiYo ≅35 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.