8 WEEK – Custom PIYO
8 WEEK – Custom PIYO strength calendar
6 years ago by quinnwycked at http://workoutscheduler.net
8 WEEK – Custom PIYO strength calendar
6 years ago by quinnwycked at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Lower BodyPiYo ≅25 mins Define: Upper BodyPiYo ≅35 mins | SweatPiYo ≅35 mins | CorePiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins Define: Upper BodyPiYo ≅35 mins | Day Off | SweatPiYo ≅35 mins | CorePiYo ≅30 mins |
| Week 2 | Define: Lower BodyPiYo ≅25 mins Define: Upper BodyPiYo ≅35 mins | SweatPiYo ≅35 mins | CorePiYo ≅30 mins | BunsPiYo ≅30 mins | Day Off | Define: Upper BodyPiYo ≅35 mins Define: Lower BodyPiYo ≅25 mins | CorePiYo ≅30 mins |
| Week 3 | Strength IntervalsPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins | Full Body BlastPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins | Day Off | Strong LegsPiYo Deluxe ≅30 mins | SweatPiYo ≅35 mins |
| Week 4 | Full Body BlastPiYo Deluxe ≅30 mins | SweatPiYo ≅35 mins | CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Day Off | Strong LegsPiYo Deluxe ≅30 mins | SculptPiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DrenchPiYo ≅45 mins | Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins | SweatPiYo ≅35 mins |
| Week 6 | SculptPiYo ≅30 mins | SweatPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins | Strong LegsPiYo Deluxe ≅30 mins | Day Off | DrenchPiYo ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins |
| Week 7 | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | Day Off | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins |
| Week 8 | Hardcore on the floorPiYo ≅35 mins | Strong LegsPiYo Deluxe ≅30 mins | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.