Turbofire/Turbofire Deluxe/Turbo Jam/LIIFT 4/Chalene Extreme/Chalene Johnson Get On The Ball
6 years ago by Lderoc at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Punch, Kick, & JamTurbo Jam ≅50 mins | Chest/Back – Circuitliift4 ≅37 mins | FIRE 55Turbo Fire ≅55 mins | Legs – HIITliift4 ≅28 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Day Off |
| Week 2 | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | FIRE 55Turbo Fire ≅55 mins | Abs 10 ClassTurbo Fire Deluxe ≅10 mins Cardio Party RemixTurbo Jam! Live ≅30 mins | Day Off | Day Off |
| Week 3 | Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins | Sculpt 30Turbo Fire ≅30 mins | Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | FIRE 40Turbo Fire ≅40 mins | Day Off | Day Off |
| Week 4 | FIRE 45Turbo Fire ≅45 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | Cardio PartyTurbo Jam ≅45 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | I’ve Got AbsChaLean Extreme Deluxe ≅17 mins Tone 30Turbo Fire ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Day Off | Day Off |
| Week 6 | Total Body BlastChalene Johnson's Get on the Ball ≅60 mins | Sculpt 30Turbo Fire ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins | Back/Biceps – Circuitliift4 ≅35 mins | FIRE 55Turbo Fire ≅55 mins | Day Off | Day Off |
| Week 7 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Chest/Back – Circuitliift4 ≅37 mins | Day Off | Day Off |
| Week 8 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 10 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
