12 weeks intermediate sculpt tone
12 weeks intermediate sculpt tone
4 years ago by LPMD at http://workoutscheduler.net
12 weeks intermediate sculpt tone
4 years ago by LPMD at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Week 2: CutTransform :20 ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Week 2: StrongerTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 2: CutTransform :20 ≅20 mins | Week 3: StrongerTransform :20 ≅20 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 2 | Built Stronger 1.0Transform :20 ≅20 mins | Week 3: FasterTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Week 1: PowerfulTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 2: CutTransform :20 ≅20 mins | Built Stronger 2.0Transform :20 ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 3 | Plyo Fix21 Day Fix ≅30 mins | 10 Min CardioTransform :20 ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Week 3: BalancedTransform :20 ≅20 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins 15 Min AbsTransform :20 ≅15 mins | Week 1: BurnTransform :20 ≅20 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 4 | Built Stronger 1.0Transform :20 ≅20 mins | Week 1: BurnTransform :20 ≅20 mins 25 AbsShaun Week ≅28 mins | Week 2: BalancedTransform :20 ≅20 mins | Week 2: StrongerTransform :20 ≅20 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Week 1: FasterTransform :20 ≅20 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins 25 AbsShaun Week ≅28 mins | Active RecoveryCore de Force ≅21 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Week 2: PowerfulTransform :20 ≅20 mins | Week 1: FasterTransform :20 ≅20 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Week 1: BalancedTransform :20 ≅20 mins | Week 1: StrongerTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 1: CutTransform :20 ≅20 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins 15 Min AbsTransform :20 ≅15 mins | Active RecoveryCore de Force ≅21 mins |
| Week 6 | Week 5: BalancedTransform :20 ≅20 mins | Week 6: BurnTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins | Week 5: PowerfulTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins | Week 4: FasterTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins |
| Week 7 | Week 4: PowerfulTransform :20 ≅20 mins | Week 5: BurnTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins | Week 6: StrongerTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: FasterTransform :20 ≅20 mins | Week 4: PowerfulTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins |
| Week 8 | Week 6: PowerfulTransform :20 ≅20 mins | Week 5: BurnTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins | Week 4: StrongerTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: CutTransform :20 ≅20 mins | Week 4: StrongerTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Week 5: StrongerTransform :20 ≅20 mins | Week 5: FasterTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins | Week 5: StrongerTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: CutTransform :20 ≅20 mins | Week 5: StrongerTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins |
| Week 10 | Week 6: PowerfulTransform :20 ≅20 mins | Week 5: CutTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins | Week 4: StrongerTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: CutTransform :20 ≅20 mins | Built Stronger 3.0Transform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins |
| Week 11 | Week 6: PowerfulTransform :20 ≅20 mins | Week 5: BurnTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins | Week 4: StrongerTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: BurnTransform :20 ≅20 mins | Week 6: PowerfulTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins |
| Week 12 | Week 4: BalancedTransform :20 ≅20 mins | Week 4: FasterTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins | Week 5: PowerfulTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins | Week 6: BurnTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.