Calendrier du 28 septembre 2020
A commencer aujourd’hui
6 years ago by Megane1017 at http://workoutscheduler.net
A commencer aujourd’hui
6 years ago by Megane1017 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Insane BasicsShaun Week ≅33 mins | Dynamic Core BetaT25 Beta ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Legs – HIITliift4 ≅28 mins | Dig DeepShaun Week ≅40 mins | Day Off | Day Off |
| Week 2 | RipsanityShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins | Insane WeightsShaun Week ≅33 mins | Legs – HIITliift4 ≅28 mins | RipsanityShaun Week ≅33 mins | Day Off | Day Off |
| Week 3 | Dig DeepShaun Week ≅40 mins | Pure CardioShaun Week ≅27 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Insane BasicsShaun Week ≅33 mins | Day Off | Day Off |
| Week 4 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Insane BasicsShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins | Dig DeepShaun Week ≅40 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Insane BasicsShaun Week ≅33 mins | Sweat FestInsanity Max 30 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 4.0Shaun Week ≅32 mins | Dig DeepShaun Week ≅40 mins | Day Off | Day Off |
| Week 6 | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.