Fighting Fitness
Fitness and weight loss
6 years ago by toddm928 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Shark AttackUFC Fit ≅28 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Cardio Cross TrainUFC Fit ≅40 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Fat FighterUFC Fit ≅32 mins | Balance & AgilityRUSHFIT ≅24 mins |
| Week 2 | Cardio Cross TrainUFC Fit ≅40 mins | Fat FighterUFC Fit ≅32 mins | Balance & AgilityRUSHFIT ≅24 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Cardio Cross TrainUFC Fit ≅40 mins | Shark AttackUFC Fit ≅28 mins | Balance & AgilityRUSHFIT ≅24 mins |
| Week 3 | Cardio 40 MinutesRUSHFIT ≅40 mins | Shark AttackUFC Fit ≅28 mins | Balance & AgilityRUSHFIT ≅24 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Fat FighterUFC Fit ≅32 mins | Stretching for FlexibilityRUSHFIT ≅37 mins |
| Week 4 | Cardio Cross TrainUFC Fit ≅40 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Fat FighterUFC Fit ≅32 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Cardio Cross TrainUFC Fit ≅40 mins | Stretching for FlexibilityRUSHFIT ≅37 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Shark AttackUFC Fit ≅28 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Stretching for FlexibilityRUSHFIT ≅37 mins | Cardio Cross TrainUFC Fit ≅40 mins | Shark AttackUFC Fit ≅28 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Stretching for FlexibilityRUSHFIT ≅37 mins |
| Week 6 | UFC Fit ChampionUFC Fit ≅35 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Stretching for FlexibilityRUSHFIT ≅37 mins | UFC Fit ChampionUFC Fit ≅35 mins | Balance & AgilityRUSHFIT ≅24 mins | UFC Fit ChallengerUFC Fit ≅35 mins | UFC Fit ChampionUFC Fit ≅35 mins |
| Week 7 | Fat FighterUFC Fit ≅32 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Balance & AgilityRUSHFIT ≅24 mins | UFC Fit ChampionUFC Fit ≅35 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Shark AttackUFC Fit ≅28 mins | Stretching for FlexibilityRUSHFIT ≅37 mins |
| Week 8 | UFC Fit ChampionUFC Fit ≅35 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Balance & AgilityRUSHFIT ≅24 mins | UFC Fit ChampionUFC Fit ≅35 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | Balance & AgilityRUSHFIT ≅24 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | UFC Fit ChampionUFC Fit ≅35 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Stretching for FlexibilityRUSHFIT ≅37 mins | UFC Fit ChampionUFC Fit ≅35 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | UFC Fit ChampionUFC Fit ≅35 mins |
| Week 10 | UFC Fit ChallengerUFC Fit ≅35 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | UFC Fit ChampionUFC Fit ≅35 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Fat FighterUFC Fit ≅32 mins | UFC Fit ChampionUFC Fit ≅35 mins | UFC Fit ChallengerUFC Fit ≅35 mins |
| Week 11 | Cardio 40 MinutesRUSHFIT ≅40 mins | UFC Fit ChampionUFC Fit ≅35 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Fat FighterUFC Fit ≅32 mins | UFC Fit ChampionUFC Fit ≅35 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Stretching for FlexibilityRUSHFIT ≅37 mins |
| Week 12 | UFC Fit ChampionUFC Fit ≅35 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Stretching for FlexibilityRUSHFIT ≅37 mins | UFC Fit ChampionUFC Fit ≅35 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Ultimate Stretch FlexUFC Fit ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.