5 days a week for 16 weeks of muscle building from beach body programs LIIFT4, A Little Obsessed, and Body Beast. lets workout and get ripped why do the descriptions have to be so long?
6 years ago by Amber Peltier at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – Circuitliift4 ≅39 mins | LegsA Little Obsessed ≅30 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | AAAA Little Obsessed ≅30 mins | Day Off | Day Off |
| Week 2 | LegsA Little Obsessed ≅30 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | AAAA Little Obsessed ≅30 mins | Day Off | Day Off |
| Week 3 | BootyA Little Obsessed ≅30 mins | Back/Biceps – Circuitliift4 ≅35 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | AAAA Little Obsessed ≅30 mins | Day Off | Day Off |
| Week 4 | BootyA Little Obsessed ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins | LegsA Little Obsessed ≅30 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | LegsA Little Obsessed ≅30 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders/Arms Circuitliift4 ≅35 mins | AAAA Little Obsessed ≅30 mins | Day Off | Day Off |
| Week 6 | LegsA Little Obsessed ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | AAAA Little Obsessed ≅30 mins | Day Off | Day Off |
| Week 7 | LegsA Little Obsessed ≅30 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | BootyA Little Obsessed ≅30 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 8 | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins | Cardio CoreA Little Obsessed ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | BootyA Little Obsessed ≅30 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | AAAA Little Obsessed ≅30 mins | Day Off | Day Off |
| Week 10 | LegsA Little Obsessed ≅30 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | BootyA Little Obsessed ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 11 | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | LegsA Little Obsessed ≅30 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | AAAA Little Obsessed ≅30 mins | Day Off | Day Off |
| Week 12 | BootyA Little Obsessed ≅30 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | AAAA Little Obsessed ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | BootyA Little Obsessed ≅30 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 14 | Legs – LIIFT 50/50liift4 ≅39 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | LegsA Little Obsessed ≅30 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 15 | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | BootyA Little Obsessed ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins | AAAA Little Obsessed ≅30 mins | Day Off | Day Off |
| Week 16 | LIIFT4 Stretchliift4 ≅9 mins | Cardio CoreA Little Obsessed ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
