6 weeks in shape
let’s do this for 6 weeks!
6 years ago by shannonrl at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – HIITliift4 ≅28 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | FIRE 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins FIRE 40Turbo Fire ≅40 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off |
| Week 2 | DrenchPiYo ≅45 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Hardcore on the floorPiYo ≅35 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core 20Turbo Fire ≅20 mins | DrenchPiYo ≅45 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | FIRE 45Turbo Fire ≅45 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 3 | Cardio Core – Phase 280 Day Obsession ≅43 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Hardcore on the floorPiYo ≅35 mins | Legs – HIITliift4 ≅28 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Legs – HIITliift4 ≅28 mins | DrenchPiYo ≅45 mins | Stretch 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 4 | FIRE 45Turbo Fire ≅45 mins | Legs – HIITliift4 ≅28 mins Core 20Turbo Fire ≅20 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins FIRE 45Turbo Fire ≅45 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Stretch 40Turbo Fire ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | LIIFT4 Stretchliift4 ≅9 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 6 | Stretch 10Turbo Fire ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Core 20Turbo Fire ≅20 mins | Stretch & Release80 Day Obsession ≅15 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Strength IntervalsPiYo ≅25 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins HIIT 25Turbo Fire ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.