Cardio and stuff
cardio and stuff – let’s get to it!
6 years ago by shannonrl at http://workoutscheduler.net
cardio and stuff – let’s get to it!
6 years ago by shannonrl at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – HIITliift4 ≅28 mins | FIRE 30Turbo Fire ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core 20Turbo Fire ≅20 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Legs – HIITliift4 ≅28 mins Extreme AbsChaLean Extreme ≅16 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Core 20Turbo Fire ≅20 mins |
| Week 2 | FIRE 40Turbo Fire ≅40 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | LIIFT4 Stretchliift4 ≅9 mins | Legs – HIITliift4 ≅28 mins Extreme AbsChaLean Extreme ≅16 mins | FIRE 40Turbo Fire ≅40 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 3 | FIRE 45Turbo Fire ≅45 mins | Lean Circuit 3ChaLean Extreme ≅38 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins | FIRE 40Turbo Fire ≅40 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 4 | Lean Circuit 2ChaLean Extreme ≅39 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Core 20Turbo Fire ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 45Turbo Fire ≅45 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Legs – HIITliift4 ≅28 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Stretch 40Turbo Fire ≅40 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 6 | Core de Force ReliefCore de Force ≅5 mins | FIRE 40Turbo Fire ≅40 mins 5 Minute Core on the FloorCore de Force ≅5 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Ab BurnerChaLean Extreme ≅10 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Core de Force ReliefCore de Force ≅5 mins Core 20Turbo Fire ≅20 mins |
| Week 7 | Legs – HIITliift4 ≅28 mins | RechargeChaLean Extreme ≅21 mins Core KineticsCore de Force ≅16 mins | LIIFT4 Stretchliift4 ≅9 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Active RecoveryCore de Force ≅21 mins Ab BurnerChaLean Extreme ≅10 mins |
| Week 8 | Lean Circuit 3ChaLean Extreme ≅38 mins | Lean Circuit 1ChaLean Extreme ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Active RecoveryCore de Force ≅21 mins | FIRE 40Turbo Fire ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | RechargeChaLean Extreme ≅21 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Stretch 10Turbo Fire ≅10 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | FIRE 45Turbo Fire ≅45 mins | Burn It OffChaLean Extreme ≅27 mins Ab BurnerChaLean Extreme ≅10 mins | Core de Force ReliefCore de Force ≅5 mins | Legs – HIITliift4 ≅28 mins Core KineticsCore de Force ≅16 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | RechargeChaLean Extreme ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Core de Force ReliefCore de Force ≅5 mins Core 20Turbo Fire ≅20 mins |
| Week 10 | Lean Circuit 1ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Core de Force ReliefCore de Force ≅5 mins | Burn It OffChaLean Extreme ≅27 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Core KineticsCore de Force ≅16 mins | Core de Force ReliefCore de Force ≅5 mins Extreme AbsChaLean Extreme ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.