SHRED & SEXY
12 Weeks to a new you
6 years ago by FITCOUNTRYMOM at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel AgilityHammer and Chisel ≅39 mins | Beast CardioBody Beast ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Beast CardioBody Beast ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 2 | Chisel AgilityHammer and Chisel ≅39 mins | Speed : 45The Shift Shop ≅45 mins | Shift MobilityThe Shift Shop ≅20 mins | Total Body ChiselHammer and Chisel ≅36 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 3 | Lucky 7Body Beast ≅24 mins | Speed : 45The Shift Shop ≅45 mins | Shift MobilityThe Shift Shop ≅20 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Beast CardioBody Beast ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 4 | Speed : 35The Shift Shop ≅35 mins | Speed : 45The Shift Shop ≅45 mins | Shift MobilityThe Shift Shop ≅20 mins | Strength : 35The Shift Shop ≅35 mins | Speed : 45The Shift Shop ≅45 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chisel BalanceHammer and Chisel ≅41 mins | Beast CardioBody Beast ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins | Total Body HammerHammer and Chisel ≅44 mins | Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 6 | Total Body HammerHammer and Chisel ≅44 mins | Total BodyBody Beast ≅39 mins | Shift MobilityThe Shift Shop ≅20 mins | Hammer PowerHammer and Chisel ≅40 mins | Total BodyBody Beast ≅39 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 7 | Total BodyBody Beast ≅39 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 8 | Total BodyBody Beast ≅39 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins | Total BodyBody Beast ≅39 mins | Speed : 45The Shift Shop ≅45 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total BodyBody Beast ≅39 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins | Total BodyBody Beast ≅39 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Total BodyBody Beast ≅39 mins |
| Week 10 | Total Body ChiselHammer and Chisel ≅36 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Shift MobilityThe Shift Shop ≅20 mins | Total BodyBody Beast ≅39 mins | Speed : 25The Shift Shop ≅25 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 11 | Total BodyBody Beast ≅39 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins | Total BodyBody Beast ≅39 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Hammer PowerHammer and Chisel ≅40 mins | Total BodyBody Beast ≅39 mins |
| Week 12 | Shift MobilityThe Shift Shop ≅20 mins | Beast CardioBody Beast ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Total BodyBody Beast ≅39 mins | Shift MobilityThe Shift Shop ≅20 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Speed : 45The Shift Shop ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Total BodyBody Beast ≅39 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Shift MobilityThe Shift Shop ≅20 mins | Total BodyBody Beast ≅39 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Total BodyBody Beast ≅39 mins |
| Week 14 | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins | Shift MobilityThe Shift Shop ≅20 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | Total BodyBody Beast ≅39 mins |
| Week 15 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Speed : 25The Shift Shop ≅25 mins | Total BodyBody Beast ≅39 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Total BodyBody Beast ≅39 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 16 | Iso Strength ChiselHammer and Chisel ≅37 mins | Total BodyBody Beast ≅39 mins | Shift MobilityThe Shift Shop ≅20 mins | Speed : 35The Shift Shop ≅35 mins | Total BodyBody Beast ≅39 mins | Strength : 25The Shift Shop ≅25 mins | Shift MobilityThe Shift Shop ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.