LIIFT 4/ TURBO FIRE
Cardio/Lean workout programs
6 years ago by Shannon4285 at http://workoutscheduler.net
Cardio/Lean workout programs
6 years ago by Shannon4285 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 45Turbo Fire ≅45 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 2 | FIRE 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 3 | Legs – HIITliift4 ≅28 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 4 | FIRE 30Turbo Fire ≅30 mins | Legs – HIITliift4 ≅28 mins Core 20Turbo Fire ≅20 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins | Stretch 40Turbo Fire ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.