B&C Cardio
updated to include cardio
6 years ago by btrionfo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins Core 222 Minute Hard Corps ≅22 mins | Core Cardio BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off | Day Off |
| Week 2 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Core 222 Minute Hard Corps ≅22 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Legs – HIITliift4 ≅28 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off | Day Off |
| Week 3 | T25 Core SpeedT25 Core Speed ≅25 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Dynamic Core BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Day Off | Day Off |
| Week 4 | Cardio 322 Minute Hard Corps ≅22 mins | Legs – HIITliift4 ≅28 mins Core 222 Minute Hard Corps ≅22 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Dynamic Core BetaT25 Beta ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio 222 Minute Hard Corps ≅22 mins | T25 Core SpeedT25 Core Speed ≅25 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off | Day Off |
| Week 6 | LIIFT4 Stretchliift4 ≅9 mins | Legs – HIITliift4 ≅28 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins | Core Cardio BetaT25 Beta ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.