Goals: (1) improve knee function/pain, (2) lose 1-2 inches off waist and 1-2 inches off love handle circumference, (3) lose 2-3 pounds of fat
Exercise: modified 21 Day Fix [Real Time] with extra recovery from 3 Week Yoga Retreat and LIIFT4 Recovery
Nutrition: Portion Fix
Modifications: replace all squats/lunges with physical therapy exercises
[Dates: Aug 31 – Sept 20, 2020]
6 years ago by cykirch at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core – Foundation3 Week Yoga Retreat ≅32 mins | Lower Fix21 Day Fix ≅30 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Upper Fix21 Day Fix ≅30 mins | Stretch – Foundation3 Week Yoga Retreat ≅31 mins | Pilates Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Balance – Foundation3 Week Yoga Retreat ≅30 mins |
| Week 2 | 10 Minute Fix For Abs21 Day Fix ≅10 mins | Flow – Foundation3 Week Yoga Retreat ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins | Lower Fix21 Day Fix ≅30 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Pilates Fix21 Day Fix ≅30 mins | Core – Expansion3 Week Yoga Retreat ≅31 mins |
| Week 3 | Lower Fix21 Day Fix ≅30 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Stretch – Expansion3 Week Yoga Retreat ≅33 mins | Upper Fix21 Day Fix ≅30 mins | Balance – Expansion3 Week Yoga Retreat ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | You Got ThisCize ≅43 mins | Flow – Expansion3 Week Yoga Retreat ≅31 mins |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
