HHP, BBL, CHAX
Hip hop abs, Brazilian butt lift, Chalene Extreme
6 years ago by Birdlover at http://workoutscheduler.net
Hip hop abs, Brazilian butt lift, Chalene Extreme
6 years ago by Birdlover at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body BurnHip Hop Abs ≅40 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Push Circuit 2ChaLean Extreme ≅35 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Push Circuit 1ChaLean Extreme ≅33 mins | BUM BUMBrazil Butt Lift ≅35 mins Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Push Circuit 3ChaLean Extreme ≅35 mins Burn Circuit 2ChaLean Extreme ≅38 mins | CARDIO AXEBrazil Butt Lift ≅30 mins |
| Week 2 | Burn Circuit 1ChaLean Extreme ≅36 mins | Fat Burning CardioHip Hop Abs ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Lean Circuit 1ChaLean Extreme ≅39 mins | Push Circuit 2ChaLean Extreme ≅35 mins Push Circuit 3ChaLean Extreme ≅35 mins | Total Body BurnHip Hop Abs ≅40 mins |
| Week 3 | Push Circuit 1ChaLean Extreme ≅33 mins | Last Minute BunsHip Hop Abs ≅5 mins Ab SculptHip Hop Abs ≅25 mins | Push Circuit 3ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Total Body BurnHip Hop Abs ≅40 mins Push Circuit 3ChaLean Extreme ≅35 mins | Burn Circuit 3ChaLean Extreme ≅32 mins |
| Week 4 | Total Body BurnHip Hop Abs ≅40 mins | Last Minute BunsHip Hop Abs ≅5 mins Extreme AbsChaLean Extreme ≅16 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Fat Burning CardioHip Hop Abs ≅30 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Total Body BurnHip Hop Abs ≅40 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Burn Circuit 3ChaLean Extreme ≅32 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | RechargeChaLean Extreme ≅21 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Total Body BurnHip Hop Abs ≅40 mins Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | Burn It OffChaLean Extreme ≅27 mins |
| Week 6 | Burn Circuit 1ChaLean Extreme ≅36 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins Extreme AbsChaLean Extreme ≅16 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Burn It OffChaLean Extreme ≅27 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Push Circuit 3ChaLean Extreme ≅35 mins | Fat Burning CardioHip Hop Abs ≅30 mins |
| Week 7 | Push Circuit 2ChaLean Extreme ≅35 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins Ab SculptHip Hop Abs ≅25 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | Lean Circuit 1ChaLean Extreme ≅39 mins BUM BUMBrazil Butt Lift ≅35 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Push Circuit 3ChaLean Extreme ≅35 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins |
| Week 8 | Burn Circuit 3ChaLean Extreme ≅32 mins | BUM BUMBrazil Butt Lift ≅35 mins Ab SculptHip Hop Abs ≅25 mins | Burn It OffChaLean Extreme ≅27 mins Last Minute AbsHip Hop Abs ≅5 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Last Minute BunsHip Hop Abs ≅5 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | RechargeChaLean Extreme ≅21 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.