T25,CDF, HH Abs
T25, core season fierce, Hip hop abs
6 years ago by Birdlover at http://workoutscheduler.net
T25, core season fierce, Hip hop abs
6 years ago by Birdlover at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Core de Force ReliefCore de Force ≅5 mins Ab SculptHip Hop Abs ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins Core KineticsCore de Force ≅16 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Rip’T Circuit BetaT25 Beta ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 2 | Speed 2.0 BetaT25 Beta ≅29 mins | MMA ShredCore de Force ≅37 mins Last Minute AbsHip Hop Abs ≅5 mins | Active RecoveryCore de Force ≅21 mins Ab SculptHip Hop Abs ≅25 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | MMA ShredCore de Force ≅37 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 3 | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Last Minute BunsHip Hop Abs ≅5 mins | Fat Burning CardioHip Hop Abs ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 4 | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | Speed 2.0 BetaT25 Beta ≅29 mins Last Minute AbsHip Hop Abs ≅5 mins | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Last Minute AbsHip Hop Abs ≅5 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins Power SculptCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dynamic Core BetaT25 Beta ≅30 mins | Fat Burning CardioHip Hop Abs ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Active RecoveryCore de Force ≅21 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Power SculptCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins |
| Week 6 | Dynamic Core BetaT25 Beta ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Last Minute AbsHip Hop Abs ≅5 mins | Active RecoveryCore de Force ≅21 mins Core KineticsCore de Force ≅16 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | Speed 2.0 BetaT25 Beta ≅29 mins Core KineticsCore de Force ≅16 mins | Cardio AlphaT25 Alpha ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 7 | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | Fat Burning CardioHip Hop Abs ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Core de Force ReliefCore de Force ≅5 mins Ab SculptHip Hop Abs ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Last Minute AbsHip Hop Abs ≅5 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 8 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Fat Burning CardioHip Hop Abs ≅30 mins Core KineticsCore de Force ≅16 mins | Core de Force ReliefCore de Force ≅5 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Power SculptCore de Force ≅37 mins | Core de Force ReliefCore de Force ≅5 mins Ab SculptHip Hop Abs ≅25 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Core de Force ReliefCore de Force ≅5 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.