Chat, PIYO, RB
Charlene Extreme, Rockin Body
6 years ago by Birdlover at http://workoutscheduler.net
Charlene Extreme, Rockin Body
6 years ago by Birdlover at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | RechargeChaLean Extreme ≅21 mins CorePiYo ≅30 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | RechargeChaLean Extreme ≅21 mins Hardcore on the floorPiYo ≅35 mins | Burn IntervalsChaLean Extreme ≅46 mins | Lean Circuit 2ChaLean Extreme ≅39 mins CorePiYo ≅30 mins | Day Off |
| Week 2 | Burn It OffChaLean Extreme ≅27 mins Hardcore on the floorPiYo ≅35 mins | Burn IntervalsChaLean Extreme ≅46 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | Burn IntervalsChaLean Extreme ≅46 mins | Mark, Move & GrooveRockin Body ≅15 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 3 | Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Mark, Move & GrooveRockin Body ≅15 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | RechargeChaLean Extreme ≅21 mins Ab BurnerChaLean Extreme ≅10 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Day Off |
| Week 4 | Burn IntervalsChaLean Extreme ≅46 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Mark, Move & GrooveRockin Body ≅15 mins Hardcore on the floorPiYo ≅35 mins | Burn It OffChaLean Extreme ≅27 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | SweatPiYo ≅35 mins Hard-Core AbsRockin Body ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lean Circuit 2ChaLean Extreme ≅39 mins | Party ExpressRockin Body ≅25 mins Ab BurnerChaLean Extreme ≅10 mins | Burn It OffChaLean Extreme ≅27 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | Party ExpressRockin Body ≅25 mins Hard-Core AbsRockin Body ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 6 | Lean Circuit 2ChaLean Extreme ≅39 mins | DrenchPiYo ≅45 mins | Mark, Move & GrooveRockin Body ≅15 mins CorePiYo ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 7 | Lean Circuit 1ChaLean Extreme ≅39 mins | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | DrenchPiYo ≅45 mins | Party ExpressRockin Body ≅25 mins | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | SweatPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 8 | Mark, Move & GrooveRockin Body ≅15 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | RechargeChaLean Extreme ≅21 mins | Burn IntervalsChaLean Extreme ≅46 mins | Burn It OffChaLean Extreme ≅27 mins Extreme AbsChaLean Extreme ≅16 mins | Rock It OutRockin Body ≅45 mins Hard-Core AbsRockin Body ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Lean Circuit 1ChaLean Extreme ≅39 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | RechargeChaLean Extreme ≅21 mins Hardcore on the floorPiYo ≅35 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Lean Circuit 2ChaLean Extreme ≅39 mins CorePiYo ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 10 | Mark, Move & GrooveRockin Body ≅15 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | RechargeChaLean Extreme ≅21 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Rock It OutRockin Body ≅45 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 11 | Burn It OffChaLean Extreme ≅27 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Party ExpressRockin Body ≅25 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Shaun T’s Dance PartyRockin Body ≅45 mins Ab BurnerChaLean Extreme ≅10 mins | Disco GrooveRockin Body ≅35 mins Hard-Core AbsRockin Body ≅10 mins | Day Off |
| Week 12 | Burn IntervalsChaLean Extreme ≅46 mins | Party ExpressRockin Body ≅25 mins Hardcore on the floorPiYo ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Lean Circuit 1ChaLean Extreme ≅39 mins CorePiYo ≅30 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | Burn It OffChaLean Extreme ≅27 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.