Muscle build
Yay for muscles, let’s see how this goes
6 years ago by Sezera at http://workoutscheduler.net
Yay for muscles, let’s see how this goes
6 years ago by Sezera at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | 10 Min Best ButtTransform :20 ≅10 mins Rip ’N Cut 1.0Transform :20 ≅20 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | Week 1: PowerfulTransform :20 ≅20 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | 10 Min RecoveryTransform :20 ≅10 mins |
| Week 2 | Legs – LIIFT 50/50liift4 ≅39 mins Week 3: FasterTransform :20 ≅20 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Week 2: BalancedTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | 10 Min Best ButtTransform :20 ≅10 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Min AbsTransform :20 ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 3 | 10 Min Best ButtTransform :20 ≅10 mins Sweat FestInsanity Max 30 ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Active RecoveryCore de Force ≅21 mins Ab Attack:10Insanity Max 30 ≅10 mins | 10 Min Best ButtTransform :20 ≅10 mins | Chest/Back – Circuitliift4 ≅37 mins | Iso Speed HammerHammer and Chisel ≅24 mins Ab Attack:10Insanity Max 30 ≅10 mins | Week 2: BalancedTransform :20 ≅20 mins |
| Week 4 | 10 Min Best ButtTransform :20 ≅10 mins 10 Min CardioTransform :20 ≅10 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | 10 Min RecoveryTransform :20 ≅10 mins 15 Min AbsTransform :20 ≅15 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Week 1: PowerfulTransform :20 ≅20 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | 10 Min RecoveryTransform :20 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.