Tone and sculpt
Programs with the aim to tone and sculpt
6 years ago by Sezera at http://workoutscheduler.net
Programs with the aim to tone and sculpt
6 years ago by Sezera at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat IntervalsInsanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Week 2: FasterTransform :20 ≅20 mins | Week 3: BalancedTransform :20 ≅20 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel BalanceHammer and Chisel ≅41 mins | Chisel CardioHammer and Chisel ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min AbsTransform :20 ≅10 mins | Week 1: BalancedTransform :20 ≅20 mins |
| Week 2 | Week 3: StrongerTransform :20 ≅20 mins Week 3: PowerfulTransform :20 ≅20 mins | 10 Min CardioTransform :20 ≅10 mins | 10 Min RecoveryTransform :20 ≅10 mins Ab Attack:10Insanity Max 30 ≅10 mins | Chisel BalanceHammer and Chisel ≅41 mins | Week 1: CutTransform :20 ≅20 mins | Chisel AgilityHammer and Chisel ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 3 | Sweat IntervalsInsanity Max 30 ≅30 mins Week 3: StrongerTransform :20 ≅20 mins | Week 2: FasterTransform :20 ≅20 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Week 1: PowerfulTransform :20 ≅20 mins | Week 1: BurnTransform :20 ≅20 mins | Total Body ChiselHammer and Chisel ≅36 mins 15 Min AbsTransform :20 ≅15 mins | Week 1: BalancedTransform :20 ≅20 mins |
| Week 4 | Full Body HIITliift4 ≅32 mins Hammer PowerHammer and Chisel ≅40 mins | Week 2: CutTransform :20 ≅20 mins | 10 Min RecoveryTransform :20 ≅10 mins 10 Min AbsTransform :20 ≅10 mins | Week 3: StrongerTransform :20 ≅20 mins | Sweat FestInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins 15 Min AbsTransform :20 ≅15 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.