Scuplt/tone
Sculpt tone workout 8 weeks
6 years ago by Tamz43 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix21 Day Fix ≅30 mins | AcceleratorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off | Day Off | Day Off |
| Week 2 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | AcceleratorP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Day Off | Day Off | Day Off |
| Week 3 | X3 YogaP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off | Day Off | Day Off |
| Week 4 | Total SynergisticsP90X3 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | TriometricsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | MMXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off | Day Off | Day Off |
| Week 6 | Roll & Release80 Day Obsession ≅20 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off | Day Off | Day Off |
| Week 7 | X3 YogaP90X3 ≅30 mins | MMXP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off | Day Off | Day Off |
| Week 8 | Yoga Fix21 Day Fix ≅30 mins | MMXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.