next level
switching to intrmediate level
3 years ago by Arvin at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Cardio RecoveryInsanity ≅33 mins Insane AbsInsanity Deluxe ≅33 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Pure CardioInsanity ≅42 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins | Off day stretchInsanity Asylum 2 ≅33 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 2 | Max Out 15Insanity Max 30 Deluxe ≅15 mins Insane AbsInsanity Deluxe ≅33 mins | Pure CardioInsanity ≅42 mins | Cardio RecoveryInsanity ≅33 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins Insane AbsInsanity Deluxe ≅33 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Max RecoveryInsanity ≅47 mins Insane AbsInsanity Deluxe ≅33 mins |
| Week 3 | Cardio ChallengeInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Pure CardioInsanity ≅42 mins | Off day stretchInsanity Asylum 2 ≅33 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Sweat FestInsanity Max 30 ≅30 mins | Cardio RecoveryInsanity ≅33 mins Insane AbsInsanity Deluxe ≅33 mins |
| Week 4 | Pure CardioInsanity ≅42 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Cardio RecoveryInsanity ≅33 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Sweat FestInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins | ReliefInsanity Asylum ≅24 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio ChallengeInsanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Sweat FestInsanity Max 30 ≅30 mins | Max RecoveryInsanity ≅47 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Max RecoveryInsanity ≅47 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 6 | Speed & AgilityInsanity Asylum ≅45 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | X TrainerInsanity Asylum 2 ≅50 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Max Cardio ConditioningInsanity ≅56 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins |
| Week 7 | Max Cardio ConditioningInsanity ≅56 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Speed & AgilityInsanity Asylum ≅45 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | X TrainerInsanity Asylum 2 ≅50 mins Back & 6-PackInsanity Asylum 2 ≅38 mins |
| Week 8 | MAX OUT SweatInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Speed & AgilityInsanity Asylum ≅45 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Speed & AgilityInsanity Asylum ≅45 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Ab ShredderInsanity Asylum 2 ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MAX OUT SweatInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | X TrainerInsanity Asylum 2 ≅50 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Max Interval PlyoInsanity ≅59 mins Back & 6-PackInsanity Asylum 2 ≅38 mins |
| Week 10 | Speed & AgilityInsanity Asylum ≅45 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Speed & AgilityInsanity Asylum ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.