PiYo/Turbo Jam Hybrid–Muscle/Mass
5 day calendar–muscle mass
6 years ago by laurelthemulkeys-com at http://workoutscheduler.net
5 day calendar–muscle mass
6 years ago by laurelthemulkeys-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Strong LegsPiYo Deluxe ≅30 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week 2 | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | BunsPiYo ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | Day Off | Day Off |
| Week 3 | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Full Body BlastPiYo Deluxe ≅30 mins | BunsPiYo ≅30 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week 4 | Strong LegsPiYo Deluxe ≅30 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | BunsPiYo ≅30 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Strong LegsPiYo Deluxe ≅30 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Day Off |
| Week 6 | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Define: Upper BodyPiYo ≅35 mins | Strong LegsPiYo Deluxe ≅30 mins | SweatPiYo ≅35 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Day Off | Day Off |
| Week 7 | BunsPiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Day Off |
| Week 8 | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Define: Upper BodyPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins | SweatPiYo ≅35 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.