Julie-Lower Body
Lower Body Focus
No upper body
6 years ago by stefaniesaba at http://workoutscheduler.net
Lower Body Focus
No upper body
6 years ago by stefaniesaba at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Legs – HIITliift4 ≅28 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins |
| Week 2 | LegsA Little Obsessed ≅30 mins | BootyA Little Obsessed ≅30 mins | Day Off | Day Off | Day Off | Build LegsBody Beast ≅38 mins Bulk LegsBody Beast ≅41 mins | Day Off |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.