4 WK Beginner
Variety of Turbo, P90X3, Yoga and Stretch
6 years ago by stefaniesaba at http://workoutscheduler.net
Variety of Turbo, P90X3, Yoga and Stretch
6 years ago by stefaniesaba at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 20Turbo Fire ≅20 mins | Stretch 10Turbo Fire ≅10 mins | HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 20Turbo Fire ≅20 mins | MMXP90X3 ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 2 | HIIT 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Stretch 10Turbo Fire ≅10 mins | HIIT 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins | CVXP90X3 ≅30 mins HIIT 20Turbo Fire ≅20 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 3 | HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 20Turbo Fire ≅20 mins | Stretch 10Turbo Fire ≅10 mins | HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins HIIT 15 ClassTurbo Fire ≅15 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 4 | Muscle Recovery3 Week Yoga Retreat Deluxe ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins | DeceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | FIRE 30Turbo Fire ≅30 mins Total SynergisticsP90X3 ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.