MMA Challenge
MMA Challenge calendar
MMA Challenge calendar
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Cross Core Combat 2Tapout XT2 ≅65 mins | UFC Fit ChallengerUFC Fit ≅35 mins AB AssasinUFC Fit ≅23 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | UFC Fit ChallengerUFC Fit ≅35 mins 8 Pack AbsTapout XT2 ≅25 mins | Day Off |
| Week 2 | Day Off | Day Off | Cross Core Combat 2Tapout XT2 ≅65 mins | UFC Fit ChallengerUFC Fit ≅35 mins 8 Pack AbsTapout XT2 ≅25 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | UFC Fit ChampionUFC Fit ≅35 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Day Off |
| Week 3 | Day Off | Day Off | Cross Core Combat 2Tapout XT2 ≅65 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins Core KineticsCore de Force ≅16 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 4 | Day Off | Day Off | Cross Core Combat 2Tapout XT2 ≅65 mins | UFC Fit ChallengerUFC Fit ≅35 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | UFC Fit ChampionUFC Fit ≅35 mins 8 Pack AbsTapout XT2 ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.