MMA Tone
Mma tone with beachbody programs
Mma tone with beachbody programs
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | UFC Fit ChampionUFC Fit ≅35 mins | Muay ThaiTapout XT ≅40 mins Core AttackLes Mills Combat Ultimate ≅20 mins | UFC Fit ChampionUFC Fit ≅35 mins | Muay ThaiTapout XT ≅40 mins Cross Core CombatTapout XT ≅46 mins | UFC Fit ChallengerUFC Fit ≅35 mins UFC Fit ChampionUFC Fit ≅35 mins | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 2 | Cross Core CombatTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins AB AssasinUFC Fit ≅23 mins | UFC Fit ChampionUFC Fit ≅35 mins | Muay ThaiTapout XT ≅40 mins UFC Fit ChallengerUFC Fit ≅35 mins | UFC Fit ChampionUFC Fit ≅35 mins Cross Core CombatTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 3 | Plyo XTTapout XT ≅52 mins | Muay ThaiTapout XT ≅40 mins Core AttackLes Mills Combat Ultimate ≅20 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Muay ThaiTapout XT ≅40 mins Cross Core CombatTapout XT ≅46 mins | Plyo XTTapout XT ≅52 mins UFC Fit ChampionUFC Fit ≅35 mins | Muay ThaiTapout XT ≅40 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 4 | UFC Fit ChallengerUFC Fit ≅35 mins | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Plyo XTTapout XT ≅52 mins | Muay ThaiTapout XT ≅40 mins UFC Fit ChallengerUFC Fit ≅35 mins | Plyo XTTapout XT ≅52 mins UFC Fit ChampionUFC Fit ≅35 mins | Muay ThaiTapout XT ≅40 mins Ab Ripper XP90X ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.