Winter Workouts
To Do In Winter When I Cant Walk Outside
4 years ago by SaraG1979 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat AP90 ≅25 mins Sculpt AP90 ≅28 mins | Speed 3.0T25 Gamma ≅29 mins | Sweat AP90 ≅25 mins Sculpt AP90 ≅28 mins | Dynamic Core BetaT25 Beta ≅30 mins | Sweat AP90 ≅25 mins Sculpt AP90 ≅28 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 2 | Sweat AP90 ≅25 mins Sculpt AP90 ≅28 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Sweat AP90 ≅25 mins Sculpt AP90 ≅28 mins | Speed 3.0T25 Gamma ≅29 mins | Sweat AP90 ≅25 mins Sculpt AP90 ≅28 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 3 | Sweat AP90 ≅25 mins Sculpt AP90 ≅28 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Sweat AP90 ≅25 mins Sculpt AP90 ≅28 mins | Speed 3.0T25 Gamma ≅29 mins | Sweat AP90 ≅25 mins Sculpt AP90 ≅28 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 4 | Speed 2.0 BetaT25 Beta ≅29 mins Ab Ripper BP90 ≅14 mins | Dynamic Core BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Cardio AbsInsanity ≅24 mins | Core Cardio BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins Ab Ripper BP90 ≅14 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core Cardio BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Saturday SpecialP90 ≅25 mins | Day Off |
| Week 6 | Speed 2.0 BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins Saturday SpecialP90 ≅25 mins | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off |
| Week 7 | Speed 2.0 BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins Saturday SpecialP90 ≅25 mins | Core Cardio BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins Saturday SpecialP90 ≅25 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off |
| Week 8 | Speed 3.0T25 Gamma ≅29 mins Ab Ripper CP90 ≅15 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Ripper CP90 ≅15 mins | The PyramidT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Ab Ripper CP90 ≅15 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Rip’T UpT25 Gamma ≅30 mins The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins Rip’T UpT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins | Day Off |
| Week 10 | Speed 3.0T25 Gamma ≅29 mins Extreme CircuitT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Extreme CircuitT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Extreme CircuitT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off |
| Week 11 | Speed 3.0T25 Gamma ≅29 mins The PyramidT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins The PyramidT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Rip’T UpT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins | Day Off |
| Week 12 | Speed 3.0T25 Gamma ≅29 mins Ab Ripper CP90 ≅15 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Ripper CP90 ≅15 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Ripper CP90 ≅15 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.