L 4 Mash
mix iup of a lot of stuff
6 years ago by Cro23 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | Booty – Phase 280 Day Obsession ≅59 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Full Body HIITliift4 ≅32 mins |
| Week 2 | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Booty – Phase 280 Day Obsession ≅59 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Day Off |
| Week 3 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | Booty – Phase 280 Day Obsession ≅59 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Day Off |
| Week 4 | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Booty – Phase 380 Day Obsession ≅55 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.