Experimental Schedule 2
Work in Progress. Work in Progress. Work in Progress. Work in Progress. Work in Progress. Work in Progress.
6 years ago by Nomad_One at http://workoutscheduler.net
Work in Progress. Work in Progress. Work in Progress. Work in Progress. Work in Progress. Work in Progress.
6 years ago by Nomad_One at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Base & BackP90X2 ≅55 mins | X2 Shoulders & ArmsP90X2 ≅52 mins | Legs & BackP90X ≅59 mins | P.A.P UpperP90X2 ≅52 mins | Total SynergisticsP90X3 ≅30 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Day Off |
| Week 2 | Base & BackP90X2 ≅55 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Eccentric LowerP90X3 ≅30 mins | Shoulders & ArmsP90X ≅60 mins | DeceleratorP90X3 ≅30 mins | X StretchP90X ≅58 mins | Day Off |
| Week 3 | Legs & BackP90X ≅59 mins | Chest, Back & BalanceP90X2 ≅58 mins | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | X2 Balance & PowerP90X2 ≅62 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 4 | Base & BackP90X2 ≅55 mins | Chest & BackP90X ≅53 mins | P.A.P LowerP90X2 ≅62 mins | Chest, Back & BalanceP90X2 ≅58 mins | Agility XP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | P.A.P LowerP90X2 ≅62 mins | X2 Shoulders & ArmsP90X2 ≅52 mins | Legs & BackP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Core SynergisticsP90X ≅57 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Day Off |
| Week 6 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | DynamixP90X3 ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 7 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 8 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Eccentric LowerP90X3 ≅30 mins | Chest, Back & BalanceP90X2 ≅58 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Base & BackP90X2 ≅55 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Chest & BackP90X ≅53 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Day Off |
| Week 10 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Eccentric LowerP90X3 ≅30 mins | P.A.P UpperP90X2 ≅52 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 11 | Eccentric LowerP90X3 ≅30 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Chest, Back & BalanceP90X2 ≅58 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 12 | X StretchP90X ≅58 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | DynamixP90X3 ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | P.A.P LowerP90X2 ≅62 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Chest & BackP90X ≅53 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 14 | Eccentric LowerP90X3 ≅30 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Chest, Back & BalanceP90X2 ≅58 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 15 | Legs & BackP90X ≅59 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Eccentric UpperP90X3 ≅30 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 16 | P.A.P LowerP90X2 ≅62 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Chest, Back & BalanceP90X2 ≅58 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.