P90X Special Ops

22 Minute Hard Corps P90X P90X2 P90X3

Combination of P90X, P90X2, P90X3, and 22-Minute Hard Corps.

6 years ago by Nomad_One at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	P.A.P LowerP90X2 ≅62 mins Ab Ripper XP90X ≅16 mins	The ChallengeP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins	Base & BackP90X2 ≅55 mins X2 CoreP90X2 ≅55 mins	Chest & BackP90X ≅53 mins Core 222 Minute Hard Corps ≅22 mins	PlyocideP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins	X StretchP90X ≅58 mins X2 Ab RipperP90X2 ≅16 mins	Day Off
Week 2	P.A.P LowerP90X2 ≅62 mins Ab Ripper XP90X ≅16 mins	Back & BicepsP90X ≅52 mins X2 CoreP90X2 ≅55 mins	Eccentric LowerP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	Eccentric UpperP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins	The WarriorP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins	X StretchP90X ≅58 mins X2 CoreP90X2 ≅55 mins	Day Off
Week 3	P.A.P LowerP90X2 ≅62 mins Core 222 Minute Hard Corps ≅22 mins	Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins	Eccentric LowerP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins	Chest, Back & BalanceP90X2 ≅58 mins Core 222 Minute Hard Corps ≅22 mins	Resistance 222 Minute Hard Corps ≅22 mins X2 Ab RipperP90X2 ≅16 mins	X2 Recovery & MobilityP90X2 ≅56 mins Ab Ripper XP90X ≅16 mins	Day Off
Week 4	Eccentric LowerP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins	Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins	P.A.P LowerP90X2 ≅62 mins X2 Ab RipperP90X2 ≅16 mins	X2 Shoulders & ArmsP90X2 ≅52 mins X2 CoreP90X2 ≅55 mins	X3 YogaP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins	X2 Recovery & MobilityP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Eccentric LowerP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins	Chest, Back & BalanceP90X2 ≅58 mins Ab Ripper XP90X ≅16 mins	Base & BackP90X2 ≅55 mins X2 Ab RipperP90X2 ≅16 mins	Chest & BackP90X ≅53 mins Core 222 Minute Hard Corps ≅22 mins	X2 YogaP90X2 ≅66 mins Ab Ripper XP90X ≅16 mins	X StretchP90X ≅58 mins X2 Ab RipperP90X2 ≅16 mins	Day Off
Week 6	X2 Recovery & MobilityP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins	MMXP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins	IsometrixP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins	MMXP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins	IsometrixP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins	MMXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	Day Off
Week 7	P.A.P LowerP90X2 ≅62 mins X2 CoreP90X2 ≅55 mins	Back & BicepsP90X ≅52 mins Core 222 Minute Hard Corps ≅22 mins	Eccentric LowerP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	Chest, Shoulders & TricepsP90X ≅56 mins X2 CoreP90X2 ≅55 mins	Resistance 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins	X2 Recovery & MobilityP90X2 ≅56 mins Core 122 Minute Hard Corps ≅22 mins	Day Off
Week 8	Legs & BackP90X ≅59 mins X2 Ab RipperP90X2 ≅16 mins	Chest, Back & BalanceP90X2 ≅58 mins X2 CoreP90X2 ≅55 mins	Legs & BackP90X ≅59 mins Core 222 Minute Hard Corps ≅22 mins	The ChallengeP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Core SynergisticsP90X ≅57 mins Ab Ripper XP90X ≅16 mins	X StretchP90X ≅58 mins Core 122 Minute Hard Corps ≅22 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Base & BackP90X2 ≅55 mins Ab Ripper XP90X ≅16 mins	Chest, Shoulders & TricepsP90X ≅56 mins X2 CoreP90X2 ≅55 mins	Legs & BackP90X ≅59 mins X2 Ab RipperP90X2 ≅16 mins	Chest & BackP90X ≅53 mins Core 122 Minute Hard Corps ≅22 mins	PlyocideP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins	DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	Day Off
Week 10	Eccentric LowerP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins	Eccentric UpperP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	Base & BackP90X2 ≅55 mins Core 222 Minute Hard Corps ≅22 mins	Eccentric UpperP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins	Resistance 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins	X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins	Day Off
Week 11	Base & BackP90X2 ≅55 mins Core 122 Minute Hard Corps ≅22 mins	Chest, Shoulders & TricepsP90X ≅56 mins X2 Ab RipperP90X2 ≅16 mins	Base & BackP90X2 ≅55 mins Core 222 Minute Hard Corps ≅22 mins	IncineratorP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins	Resistance 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins	DynamixP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins	Day Off
Week 12	IsometrixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	PlyometricsP90X ≅59 mins Core 122 Minute Hard Corps ≅22 mins	IsometrixP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins	CVXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	DynamixP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins	Cardio 322 Minute Hard Corps ≅22 mins Ab Ripper XP90X ≅16 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	P.A.P LowerP90X2 ≅62 mins Core 222 Minute Hard Corps ≅22 mins	Shoulders & ArmsP90X ≅60 mins X2 CoreP90X2 ≅55 mins	Eccentric LowerP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Back & BicepsP90X ≅52 mins X2 CoreP90X2 ≅55 mins	Core SynergisticsP90X ≅57 mins X2 Ab RipperP90X2 ≅16 mins	X StretchP90X ≅58 mins Core 122 Minute Hard Corps ≅22 mins	Day Off
Week 14	P.A.P LowerP90X2 ≅62 mins Core 222 Minute Hard Corps ≅22 mins	Eccentric UpperP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	Eccentric LowerP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins	X2 Shoulders & ArmsP90X2 ≅52 mins Core 222 Minute Hard Corps ≅22 mins	X3 YogaP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins	X2 Recovery & MobilityP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins	Day Off
Week 15	Base & BackP90X2 ≅55 mins Ab Ripper XP90X ≅16 mins	Chest, Shoulders & TricepsP90X ≅56 mins X2 Ab RipperP90X2 ≅16 mins	Base & BackP90X2 ≅55 mins Core 222 Minute Hard Corps ≅22 mins	P.A.P UpperP90X2 ≅52 mins X2 CoreP90X2 ≅55 mins	TriometricsP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins	X2 Recovery & MobilityP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins	Day Off
Week 16	P.A.P LowerP90X2 ≅62 mins Ab Ripper XP90X ≅16 mins	Shoulders & ArmsP90X ≅60 mins X2 CoreP90X2 ≅55 mins	Base & BackP90X2 ≅55 mins Core 222 Minute Hard Corps ≅22 mins	The ChallengeP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins	The WarriorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	X2 Recovery & MobilityP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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