CE/Country Heat/Turbo Jam
Strength training with cardio
6 years ago by kdent619 at http://workoutscheduler.net
Strength training with cardio
6 years ago by kdent619 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Turbo SculptTurbo Jam ≅40 mins 20 Minute WorkoutTurbo Jam ≅20 mins | Cardio PartyTurbo Jam ≅45 mins Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Dance ConditioningCountry Heat ≅25 mins 20 Minute WorkoutTurbo Jam ≅20 mins | Cardio PartyTurbo Jam ≅45 mins Giddy UpCountry Heat ≅29 mins | Day Off | Dance ConditioningCountry Heat ≅25 mins Turbo SculptTurbo Jam ≅40 mins | 20 Minute WorkoutTurbo Jam ≅20 mins |
| Week 2 | Burn Circuit 1ChaLean Extreme ≅36 mins Push Circuit 1ChaLean Extreme ≅33 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins Down & DirtyCountry Heat ≅27 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Down & DirtyCountry Heat ≅27 mins | Day Off | 20 Minute WorkoutTurbo Jam ≅20 mins Turbo SculptTurbo Jam ≅40 mins | Dance ConditioningCountry Heat ≅25 mins |
| Week 3 | 20 Minute WorkoutTurbo Jam ≅20 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Trail RideCountry Heat ≅26 mins Lean Circuit 1ChaLean Extreme ≅39 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Push Circuit 1ChaLean Extreme ≅33 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins Country SwingCountry Heat ≅33 mins | Day Off | Burn Circuit 1ChaLean Extreme ≅36 mins Push Circuit 1ChaLean Extreme ≅33 mins | Cardio PartyTurbo Jam ≅45 mins |
| Week 4 | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Cardio Party RemixTurbo Jam! Live ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Push Circuit 3ChaLean Extreme ≅35 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins Push Circuit 2ChaLean Extreme ≅35 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Burn Circuit 3ChaLean Extreme ≅32 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Cardio Party RemixTurbo Jam! Live ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Cardio Party RemixTurbo Jam! Live ≅30 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins Push Circuit 3ChaLean Extreme ≅35 mins | Push Circuit 2ChaLean Extreme ≅35 mins |
| Week 6 | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Cardio Party RemixTurbo Jam! Live ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Cardio Party RemixTurbo Jam! Live ≅30 mins | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins Push Circuit 2ChaLean Extreme ≅35 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins |
| Week 7 | Burn Circuit 2ChaLean Extreme ≅38 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Cardio Party RemixTurbo Jam! Live ≅30 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins Push Circuit 3ChaLean Extreme ≅35 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins |
| Week 8 | 20 Minute WorkoutTurbo Jam ≅20 mins Turbo SculptTurbo Jam ≅40 mins | Country SwingCountry Heat ≅33 mins RechargeChaLean Extreme ≅21 mins | Dance ConditioningCountry Heat ≅25 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off | Turbo SculptTurbo Jam ≅40 mins Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Push Circuit 2ChaLean Extreme ≅35 mins 20 Minute WorkoutTurbo Jam ≅20 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Down & DirtyCountry Heat ≅27 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Push Circuit 2ChaLean Extreme ≅35 mins | RechargeChaLean Extreme ≅21 mins Country SwingCountry Heat ≅33 mins | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Burn It OffChaLean Extreme ≅27 mins |
| Week 10 | Dance ConditioningCountry Heat ≅25 mins Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins Wild Goose ChaseCountry Heat Deluxe ≅27 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Giddy UpCountry Heat ≅29 mins Cardio Party RemixTurbo Jam! Live ≅30 mins | Day Off | Burn Circuit 1ChaLean Extreme ≅36 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Giddy UpCountry Heat ≅29 mins |
| Week 11 | Dance ConditioningCountry Heat ≅25 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Trail RideCountry Heat ≅26 mins Cardio Round UpCountry Heat Deluxe ≅15 mins | Day Off | Burn Circuit 1ChaLean Extreme ≅36 mins Push Circuit 1ChaLean Extreme ≅33 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins |
| Week 12 | Push Circuit 2ChaLean Extreme ≅35 mins 20 Minute WorkoutTurbo Jam ≅20 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins Cardio Round UpCountry Heat Deluxe ≅15 mins | Dance ConditioningCountry Heat ≅25 mins Turbo SculptTurbo Jam ≅40 mins | Bring the HeatCountry Heat ≅28 mins Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off | Turbo SculptTurbo Jam ≅40 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Country SwingCountry Heat ≅33 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.