Beginner Hybrid Workout 2
Beginner Hybrid Workout 2 4 week calendar
Beginner Hybrid Workout 2 4 week calendar
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA SpeedCore de Force ≅27 mins | RechargeChaLean Extreme ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off | Day Off |
| Week 2 | Push Circuit 1ChaLean Extreme ≅33 mins | Burn It OffChaLean Extreme ≅27 mins Ab JamTurbo Jam ≅20 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | RechargeChaLean Extreme ≅21 mins Ab JamTurbo Jam ≅20 mins | Day Off | Day Off | Day Off |
| Week 3 | Burn Circuit 1ChaLean Extreme ≅36 mins | Cardio PartyTurbo Jam ≅45 mins Ab JamTurbo Jam ≅20 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Day Off | Day Off |
| Week 4 | Active RecoveryCore de Force ≅21 mins | Legs – HIITliift4 ≅28 mins Extreme AbsChaLean Extreme ≅16 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.