P90X3 & 21Day Fix
P90x3 & 21Day Fix/Extreme
6 years ago by Joyce at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric LowerP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Eccentric UpperP90X3 ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | The ChallengeP90X3 ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 2 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Eccentric UpperP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | IncineratorP90X3 ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 3 | Eccentric LowerP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | IncineratorP90X3 ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | The ChallengeP90X3 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 4 | Eccentric LowerP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | IncineratorP90X3 ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | The ChallengeP90X3 ≅30 mins | Agility XP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | IncineratorP90X3 ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Eccentric UpperP90X3 ≅30 mins | Agility XP90X3 ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 6 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | DynamixP90X3 ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off |
| Week 7 | Complex LowerP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off |
| Week 8 | Complex LowerP90X3 Elite ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Complex UpperP90X3 Elite ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Complex LowerP90X3 Elite ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Complex UpperP90X3 Elite ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 10 | Complex LowerP90X3 Elite ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Complex UpperP90X3 Elite ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off |
| Week 11 | Complex LowerP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Complex UpperP90X3 Elite ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off |
| Week 12 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | DynamixP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.