Extra Abs, Cardio, Butt

Brazil Butt LiftCore de ForceHammer and Chisel DeluxeInsanity AsylumInsanity Asylum 2Insanity Max 30 DeluxeP90XP90X PlusP90X3 EliteShaun WeekTransform :20Turbo Fire

Core De Force, Insanity Max 30 Deluxe, Insanity The Asylum Vol 2, P90X, P90X Plus, Shaun Week, P90X3 Elite, Brazil Butt Lift, , Hammer & Chisel Deluxe, Transform 20, Insanity The Asylum, Turbo Fire

6 years ago by gessle00 at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Ab Ripper X3P90X3 Elite ≅15 mins
OvertimeInsanity Asylum ≅10 mins
BUM BUMBrazil Butt Lift ≅35 mins
Ab Ripper XP90X ≅16 mins
Max Out 15Insanity Max 30 Deluxe ≅15 mins
15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins
25 AbsShaun Week ≅28 mins
10 Min Best ButtTransform :20 ≅10 mins
Day Off
Week 2
Max Out AbsInsanity Max 30 Deluxe ≅15 mins
10 Min CardioTransform :20 ≅10 mins
BUM BUMBrazil Butt Lift ≅35 mins
Ab Ripper X3P90X3 Elite ≅15 mins
HIIT 15 ClassTurbo Fire ≅15 mins
15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins
Ab ShredderInsanity Asylum 2 ≅20 mins
10 Min Best ButtTransform :20 ≅10 mins
Day Off
Week 3
Abs Core PlusP90X Plus ≅20 mins
OvertimeInsanity Asylum ≅10 mins
BUM BUMBrazil Butt Lift ≅35 mins
360 AbsInsanity Max 30 Deluxe ≅15 mins
Max Out 15Insanity Max 30 Deluxe ≅15 mins
15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins
Core KineticsCore de Force ≅16 mins
10 Min Best ButtTransform :20 ≅10 mins
Day Off
Week 4
Back & 6-PackInsanity Asylum 2 ≅38 mins
10 Min CardioTransform :20 ≅10 mins
BUM BUMBrazil Butt Lift ≅35 mins
HIIT 15 ClassTurbo Fire ≅15 mins
360 AbsInsanity Max 30 Deluxe ≅15 mins
OvertimeInsanity Asylum ≅10 mins
15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins
Max Out 15Insanity Max 30 Deluxe ≅15 mins
Ab Ripper X3P90X3 Elite ≅15 mins
10 Min CardioTransform :20 ≅10 mins
10 Min Best ButtTransform :20 ≅10 mins
HIIT 15 ClassTurbo Fire ≅15 mins
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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