Fire & Heat!
Hybrid of Turbo Fire & Country Heat
7 years ago by jackiebee85 at http://workoutscheduler.net
Hybrid of Turbo Fire & Country Heat
7 years ago by jackiebee85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 30Turbo Fire ≅30 mins Stretch 10Turbo Fire ≅10 mins | Country SwingCountry Heat ≅33 mins Core 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins Stretch 10Turbo Fire ≅10 mins | Giddy UpCountry Heat ≅29 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins Stretch 10Turbo Fire ≅10 mins | Down & DirtyCountry Heat ≅27 mins Core 20Turbo Fire ≅20 mins | Dance ConditioningCountry Heat ≅25 mins Stretch 40Turbo Fire ≅40 mins |
| Week 2 | FIRE 45Turbo Fire ≅45 mins Stretch 10Turbo Fire ≅10 mins | Bring the HeatCountry Heat ≅28 mins Core 20Turbo Fire ≅20 mins | HIIT 20Turbo Fire ≅20 mins Stretch 10Turbo Fire ≅10 mins | Trail RideCountry Heat ≅26 mins Core 20Turbo Fire ≅20 mins | FIRE 55Turbo Fire ≅55 mins Stretch 10Turbo Fire ≅10 mins | Country SwingCountry Heat ≅33 mins Core 20Turbo Fire ≅20 mins Bring the HeatCountry Heat ≅28 mins | Dance ConditioningCountry Heat ≅25 mins Stretch 40Turbo Fire ≅40 mins |
| Week 3 | Sculpt 30Turbo Fire ≅30 mins Stretch 10Turbo Fire ≅10 mins | Giddy UpCountry Heat ≅29 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins Stretch 10Turbo Fire ≅10 mins | Trail RideCountry Heat ≅26 mins Core 20Turbo Fire ≅20 mins | Tone 30Turbo Fire ≅30 mins Stretch 10Turbo Fire ≅10 mins | Down & DirtyCountry Heat ≅27 mins Core 20Turbo Fire ≅20 mins | Dance ConditioningCountry Heat ≅25 mins Stretch 40Turbo Fire ≅40 mins |
| Week 4 | FIRE 55Turbo Fire ≅55 mins Stretch 10Turbo Fire ≅10 mins | Bring the HeatCountry Heat ≅28 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins Stretch 10Turbo Fire ≅10 mins | Country SwingCountry Heat ≅33 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins Stretch 10Turbo Fire ≅10 mins | Giddy UpCountry Heat ≅29 mins Core 20Turbo Fire ≅20 mins | Dance ConditioningCountry Heat ≅25 mins Stretch 40Turbo Fire ≅40 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins Stretch 10Turbo Fire ≅10 mins | Down & DirtyCountry Heat ≅27 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins Stretch 10Turbo Fire ≅10 mins | Bring the HeatCountry Heat ≅28 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins Stretch 10Turbo Fire ≅10 mins | Trail RideCountry Heat ≅26 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Dance ConditioningCountry Heat ≅25 mins Stretch 40Turbo Fire ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.