delete that please
This is the one where Stevie took a video of two guys trying to teach her how to golf and they look silly
6 years ago by gsmoss at http://workoutscheduler.net
This is the one where Stevie took a video of two guys trying to teach her how to golf and they look silly
6 years ago by gsmoss at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BootyA Little Obsessed ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins Total Body CoreA Little Obsessed ≅30 mins | Day Off | LegsA Little Obsessed ≅30 mins Cardio Core – Phase 180 Day Obsession ≅40 mins | Upper Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Cardio Core – Phase 180 Day Obsession ≅40 mins | Stretch & Release80 Day Obsession ≅15 mins CorePiYo ≅30 mins |
| Week 2 | BootyA Little Obsessed ≅30 mins Cardio Core – Phase 180 Day Obsession ≅40 mins | Define: Upper BodyPiYo ≅35 mins AAAA Little Obsessed ≅30 mins | Day Off | LegsA Little Obsessed ≅30 mins Cardio Flow – Phase 180 Day Obsession ≅31 mins | Upper Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins Cardio Flow – Phase 180 Day Obsession ≅31 mins | Roll & Release80 Day Obsession ≅20 mins CorePiYo ≅30 mins |
| Week 3 | Lower Fix21 Day Fix ≅30 mins Cardio Core – Phase 180 Day Obsession ≅40 mins | Define: Upper BodyPiYo ≅35 mins AAAA Little Obsessed ≅30 mins | Day Off | BootyA Little Obsessed ≅30 mins Cardio Flow – Phase 180 Day Obsession ≅31 mins | Upper Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Cardio Core – Phase 180 Day Obsession ≅40 mins | Stretch & Release80 Day Obsession ≅15 mins CorePiYo ≅30 mins |
| Week 4 | LIIFT4 Stretchliift4 ≅9 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins SculptPiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | BunsPiYo ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins Full Body HIITliift4 ≅32 mins | Day Off | BunsPiYo ≅30 mins DrenchPiYo ≅45 mins | Back/Biceps – Circuitliift4 ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 6 | BunsPiYo ≅30 mins Legs – HIITliift4 ≅28 mins | Chest/Back – Circuitliift4 ≅37 mins SculptPiYo ≅30 mins | Day Off | BunsPiYo ≅30 mins Legs – HIITliift4 ≅28 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins Hardcore on the floorPiYo ≅35 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 7 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | Chest/Back – Circuitliift4 ≅37 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Hardcore on the floorPiYo ≅35 mins |
| Week 8 | Roll & Release80 Day Obsession ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Strength IntervalsPiYo ≅25 mins | Day Off | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins CorePiYo ≅30 mins | Roll & Release80 Day Obsession ≅20 mins Hardcore on the floorPiYo ≅35 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.