My War My Wario
You’re one of them you say that you’re my friend but you’re one of them
6 years ago by gsmoss at http://workoutscheduler.net
You’re one of them you say that you’re my friend but you’re one of them
6 years ago by gsmoss at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Lower BodyPiYo ≅25 mins Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Roll & Release80 Day Obsession ≅20 mins Hardcore on the floorPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins Cardio Flow – Phase 180 Day Obsession ≅31 mins | Define: Upper BodyPiYo ≅35 mins CorePiYo ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Cardio Core – Phase 180 Day Obsession ≅40 mins | Roll & Release80 Day Obsession ≅20 mins CorePiYo ≅30 mins |
| Week 2 | BootyA Little Obsessed ≅30 mins Cardio Core – Phase 180 Day Obsession ≅40 mins | Define: Upper BodyPiYo ≅35 mins CorePiYo ≅30 mins | Stretch & Release80 Day Obsession ≅15 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | BootyA Little Obsessed ≅30 mins Cardio Core – Phase 180 Day Obsession ≅40 mins | Define: Upper BodyPiYo ≅35 mins CorePiYo ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Cardio CoreA Little Obsessed ≅30 mins | Roll & Release80 Day Obsession ≅20 mins CorePiYo ≅30 mins |
| Week 3 | LegsA Little Obsessed ≅30 mins Cardio CoreA Little Obsessed ≅30 mins | Define: Upper BodyPiYo ≅35 mins CorePiYo ≅30 mins | Stretch & Release80 Day Obsession ≅15 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lower Fix21 Day Fix ≅30 mins Cardio CoreA Little Obsessed ≅30 mins | Upper Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Total Body CoreA Little Obsessed ≅30 mins Cardio Core – Phase 180 Day Obsession ≅40 mins | Stretch & Release80 Day Obsession ≅15 mins CorePiYo ≅30 mins |
| Week 4 | LIIFT4 Stretchliift4 ≅9 mins Hardcore on the floorPiYo ≅35 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins Hardcore on the floorPiYo ≅35 mins | Plyo Fix21 Day Fix ≅30 mins DrenchPiYo ≅45 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Hardcore on the floorPiYo ≅35 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins SculptPiYo ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | BunsPiYo ≅30 mins Legs – HIITliift4 ≅28 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins Hardcore on the floorPiYo ≅35 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Legs – LIIFT 50/50liift4 ≅39 mins DrenchPiYo ≅45 mins | Chest/Back – Circuitliift4 ≅37 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins DrenchPiYo ≅45 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 6 | BunsPiYo ≅30 mins DrenchPiYo ≅45 mins | Chest/Triceps – Circuitliift4 ≅39 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins Hardcore on the floorPiYo ≅35 mins | Legs – LIIFT 50/50liift4 ≅39 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | Shoulders/Arms Circuitliift4 ≅35 mins Hardcore on the floorPiYo ≅35 mins | Plyo Fix21 Day Fix ≅30 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 7 | BunsPiYo ≅30 mins Legs – HIITliift4 ≅28 mins | Chest/Triceps – Circuitliift4 ≅39 mins Hardcore on the floorPiYo ≅35 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Legs – LIIFT 50/50liift4 ≅39 mins Legs – HIITliift4 ≅28 mins | Shoulders/Arms Circuitliift4 ≅35 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins DrenchPiYo ≅45 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 8 | LIIFT4 Stretchliift4 ≅9 mins CorePiYo ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins Hardcore on the floorPiYo ≅35 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Cardio Fix21 Day Fix ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Hardcore on the floorPiYo ≅35 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Strength IntervalsPiYo ≅25 mins | LIIFT4 Stretchliift4 ≅9 mins CorePiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.