Summer Workout
July Aug 2020 PIYO YOGA 10 MIN
6 years ago by gsmoss at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BunsPiYo ≅30 mins DrenchPiYo ≅45 mins | Core – Progression3 Week Yoga Retreat ≅31 mins SculptPiYo ≅30 mins | BunsPiYo ≅30 mins DrenchPiYo ≅45 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins Relax – Progression3 Week Yoga Retreat ≅30 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins DrenchPiYo ≅45 mins | Day Off | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Hardcore on the floorPiYo ≅35 mins |
| Week 2 | BunsPiYo ≅30 mins DrenchPiYo ≅45 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins Relax – Progression3 Week Yoga Retreat ≅30 mins | BunsPiYo ≅30 mins DrenchPiYo ≅45 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins Flow – Progression3 Week Yoga Retreat ≅31 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins DrenchPiYo ≅45 mins | Day Off | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins Hardcore on the floorPiYo ≅35 mins |
| Week 3 | BunsPiYo ≅30 mins DrenchPiYo ≅45 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins Relax – Progression3 Week Yoga Retreat ≅30 mins | BunsPiYo ≅30 mins DrenchPiYo ≅45 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins Balance – Progression3 Week Yoga Retreat ≅30 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins DrenchPiYo ≅45 mins | Day Off | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins Hardcore on the floorPiYo ≅35 mins |
| Week 4 | BunsPiYo ≅30 mins DrenchPiYo ≅45 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins Relax – Progression3 Week Yoga Retreat ≅30 mins | BunsPiYo ≅30 mins DrenchPiYo ≅45 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins DrenchPiYo ≅45 mins | Day Off | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | BunsPiYo ≅30 mins DrenchPiYo ≅45 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins Balance – Progression3 Week Yoga Retreat ≅30 mins | BunsPiYo ≅30 mins DrenchPiYo ≅45 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins Core – Progression3 Week Yoga Retreat ≅31 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins DrenchPiYo ≅45 mins | Day Off | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins |
| Week 6 | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Cardio10 Minute Trainer ≅10 mins Balance – Expansion3 Week Yoga Retreat ≅30 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | DrenchPiYo ≅45 mins Yoga Flex10 Minute Trainer ≅10 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins Abs10 Minute Trainer ≅10 mins | Day Off | DrenchPiYo ≅45 mins Balance – Expansion3 Week Yoga Retreat ≅30 mins |
| Week 7 | Define: Lower BodyPiYo ≅25 mins Cardio10 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer ≅10 mins Relax – Progression3 Week Yoga Retreat ≅30 mins | BunsPiYo ≅30 mins Cardio10 Minute Trainer ≅10 mins | Define: Upper BodyPiYo ≅35 mins Balance – Foundation3 Week Yoga Retreat ≅30 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins Core Cardio10 Minute Trainer ≅10 mins | Day Off | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins Abs10 Minute Trainer ≅10 mins |
| Week 8 | Lower Body10 Minute Trainer ≅10 mins Cardio10 Minute Trainer ≅10 mins | Define: Upper BodyPiYo ≅35 mins Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | BunsPiYo ≅30 mins Core Cardio10 Minute Trainer ≅10 mins | Define: Upper BodyPiYo ≅35 mins Core – Progression3 Week Yoga Retreat ≅31 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins Core Cardio10 Minute Trainer ≅10 mins | Day Off | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins Hardcore on the floorPiYo ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.